F2 offers personal training which is one on one training with nutritional counseling
by a certified personal trainer for specific results
Both Farah and Neville are Personal trainers and along with their close Trainer Team They help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise. they motivate clients by setting goals and providing feedback and accountability to clients and also measure a client’s strengths and weaknesses with fitness assessments and improve their overall fitness and health.
They believe in Teaching and inspiring others to reach their full physical and mental potential. They both have developed an individual style of fitness and nutritional integration that leads to lasting lifestyle transformations. They not only motivate and encourage clients but also support them at each step of the Training with Professional Guidance
At f2 Form & Technique is always looked after. Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly. They can help you develop better running form, improve your posture, and increase your strength by teaching you to recruit the proper muscles and making a mind body connection. With each exercise trainers will hold you accountable to proper form and technique preventing injury!