PERSONAL TRAINING

What is it?

F2 offers personal training with a One on One application combined with Nutritional Counselling by a certified Expert.

Our Client’s fitness goals, health concerns and regular assessments are closely monitored which includes improving or working on muscular endurance & strengthening Cardiovascular capabilities. In turn, this increases physical flexibility with effective workout and eating benchmarks !

At F2 , Farah & Neville work with clients thrice a week depending on the clients condition and maximum efforts are put in to achieve success. With constant coordination and careful evaluation of the Clients Fitness Levels, they both assist to formulate suitable Exercise patterns to avoid injuries, monitor progress always helping the Client with answers to their fitness related questions duly educating them on food habits and a healthy lifestyle.

Our Personal training studio is also available for freelancers whereby personal trainers can bring in their clients and use the personal training studio space for a certain fee.

Why Personal Training?

  • You will be monitored
  • You will be educated while exercising which results in reducing the risk of injuries
  • We will Demonstrate and guide you to correct your posture
  • We will help you to track your results and progression
  • You will understand the benefits of F2’s special strength training sessions
  • Your form and technique will be corrected and monitored
  • You will Set your goals : Loose body fat, gain muscle, get fitter & work through your injuries to make you fit & strong
  • Your mental health condition will improve tremendously
  • We will Help you form good and discipline eating habits
  • Your own  schedule is important and we will we adapt to your preferred time zones
  • After that, we will challenge you & we are confident that you will achieve the desired results

Facilities

  • Personalised training studio
  • Strength training machines
  • Free weights
  • Cardio machines
  • TRX
  • Resistance bands and loops
  • Bosu ball
  • Swiss ball