Cardio & Flexibility Classes

Les Mills Body Combat


Les Mills Born To Move


Les Mills Body Jam


BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed…

LES MILLS BORN TO MOVE is a result of five years’ research, development and testing and is supported by a comprehensive teacher training system…

LES MILLS BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance…

Les Mills Body Attack


Les Mills Body Balance


LES MILLS BODYATTACK™ is a 55 min sports-inspired cardio workout for building strength and stamina…

LES MILLS BODYBALANCE™ is the yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm…

Functional & Strength Training

LES MILLS GRIT


TRX


Core Training


LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle…

Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously…

This workout is designed by f2 fitness’s Master trainers to help you strengthen your core muscles…

Les Mills Body Pump


Circuit Training


LES MILLS BODYPUMP™ is the original barbell class that strengthens your entire body.

Functional training is a classification of exercise which involves training the body for the activities performed in day to day life…