About Us

About Our Gym

Welcome to F2 Fitness

F2 fitness is a group fitness studio and a personal training studio where we focus on different aspects of fitness

People attending our group classes are exposed to a social, fun and safe environment. A variety of class formats keep members motivated and interested as well as get different instructor styles and  music selection

Most of them attending group classes don’t feel lost with the workout as during an exercise they are given name, the range wat muscle group, safety cues on form and technique and also motivated by an instructor and music to make performance better

As louder the music harder the beat better your workout.
And the most important part is they don’t feel alone.

Our group classes include world class Lesmills and TRX programmes as well as circuit, core, functional and weight training classes.

Les Mills, has been passionately devoted to create Revolutionary Fitness Sessions for over 25 years, employing Teams of International Leading Instructors who evolve new moves, tuned to new music, improvising and improving techniques of new programmes every 3 months! Each move is choreographed to perfection to result in weight Loss, strength, flexibility and self-satisfaction, which is why more than a whopping 6 Million people worldwide work out every week to the sound of Les Mills Programmes in front of a massive 70,000 Les Mills Trained Instructors in over 80 Countries!

F2 offers a variety of these classes which ranges from different aspects of fitness focusing on strength, stamina, flexibility and are drawn from different aspects i.e. mixed martial arts, yoga, tai-chi, pilates, dance, sports, high intensity interval training & weight training.

Personal training involves one on one training with a certified trainer. Clients goals, health concerns and results are monitored with effective workouts and nutritional guidance.

Our Special Trainers

Neville

Personal Trainer

He has trained in Sydney and is an ACSM & K11 certified trainer for personal training and special population, a Les Mills group fitness instructor and certified in TRX & RIP training as well as personal training.

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Farah

Personal Trainer

Farah has trained at the Australian Institute of Fitness, certified in Les Mills group classes, TRX & personal training.

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What Our Client Says

  • Mon - Fri :7:00 am to 10:00 pm
  • Saturday :10:00 am - 8:00 pm
  • All Sundays :Closed

Our Timeline
for Upcoming Classes