Circuit Training

circuit-training

Circuit Training is a classification of exercise which involves training the body for the activities performed in day to day life.

The focus of this program includes Body Weight Training and Aerobic Training.

Body weight training exercises:

Increases muscle tone
Reduces fat
Develops a strong corev
Improves range of motion

Aerobic training:

Strengths your heart and lungs
Increases your metabolism
Improves your circulation
Lowers your risk for obesity and other health issues

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