LES MILLS BORN TO MOVE is a result of five years’ research, development and testing and is supported by a comprehensive teacher training system. Each class is carefully crafted to safely meet the unique developmental needs of that age group and draws on the latest developmental research. Every BORN TO MOVE class is refreshed regularly with new music and choreography. All BORN TO MOVE teachers have a bag of tricks designed to maintain interest and engagement.
BORN TO MOVE caters for any child between the ages of 2-16 years. Each of the age-specific classes feature age-appropriate moves and music that have been tested with young people and are designed to help create positive physical habits.