BODYJAM Colour

body-jam

LES MILLS BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis on having fun as well as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new  BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot.

Benefits:

  • Bust some moves and feel the burn.
  • Get fit and burn lots of calories.
  • Improve coordination.
  • Get hooked on dance.
  • Feel the emotional high from this unique form of self-expression
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