BODYBALANCE Colour

Body Balance

LES MILLS BODYBALANCE™ is the yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Each class follows a set of set of exercise disciplines and is made up of 45 minutes of simple though challenging exercises and 10 minutes of relaxation and meditation.

Benefits:

  • Improves joint flexibility
  • Improves core strength
  • Improves cardiovascular function
  • Burns calories
  • Reduces stress levels
  • Provides a lasting sense of well-being and calm
  • Focuses the mind and raises consciousness levels through controlled breathing (for legal reasons, BodyBalance™ is known as BodyFlow™ in North America)
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