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Specialty Classes

 

 

 

Friday, March 28 - 6:30 - 8:00pm

Finding Your Balance

Led by: Marnie Memmolo

What was on your mind the last time you tripped and lost your balance?  Chances are your attention was distracted, off in space or scolding yourself.  Bring your mind right into the present, improve stamina, and correct posture alignment through awareness.  Benefit from this balancing workshop for proper form, concentration, breathing and other focus principals.  Giving full attention to the link, the union, the “YOGA” of mind, body, and spirit. 

Open to all levels.

6:30pm
$20 class fee

reservations required - pre register by 3/26
call 978.922.9091 or email Marnie Memmolo

 

 

 

Fully Trained and Insured to help you set up and work out in your own home or office environment.  If you are an individual looking for help in setting up a home gym and/or creating a home workout regimen we are available to you.  Additionally, we are able to take any of our classes "on the road."  Corporate clients are welcome.  Let us help you create a healthier work environment.  Add classes or personal training at your place of employment.