•
is...
A personalized approach to yoga. By limiting our class sizes, we can know you, inspire you, and give you the TLC you deserve. A program that helps to educate and safely instruct our students. Instructors dedicated to to move you deeper into your practice, taking the time to describe the foundation tools, offer modifications for YOUR body, allow for variations, and providing "hands on assists". A practice designed to motivate the mind, challenge the body, and restore the spirit. We practice Metta (loving kindness) and allow for a bit of fun.
Yoga
for Athletes All
great athletes cross train to increase their competitive edge. Yoga for Athletes
is the ideal complement for any sports enthusiast looking to build strength,
stamina, and flexibility. Whether a novice or experienced yoga practitioner,
this all level class will increase performance and help reduce the risk of
sports related injuries. Sequences will focus primarily on traditional Sun
Salutations which are specifically designed to "wake up" and lengthen
major muscle groups in the back, chest, shoulders, hips, quadriceps and hamstrings.
Breath work will encourage focus and concentration as well as increase lung
capacity to fine tune your cardiovascular system. 75 minutes/10 students/drop
in.
Inner
Strength Yoga Experience
the power of yoga from the inside-out. All levels welcome. This
class will highlight body awareness, foundations of alignment, holding postures,
and balancing between will and surrender. This class is designed to highlight
the fundamental skills and terminology of yoga. Succession of poses and
linking of breath allow the student to identify their body's needs and progress
at their own pace.
Yoga
Synthesis Physical
yoga requires equal parts strength, endurance, flexibility, balance and
relaxation; but integrating the body, mind, emotions and spirit is the yoga
of life - yoga synthesis. Thru postures, breath and yogic philosophy, this
class will incorporate the form and alignment of Iyengar Yoga with the flow
of Vinyasa Yoga to provide balance. In this class, by integrating
and connecting the body, mind and emotions, we'll learn to synthesize our yoga into a practice for living.
Balanced
Body This
is a unique class which will focus on strengthening and balancing
the body from the center out! Each class in the session will be comprised
of elements taken from Yoga, Stott Pilates Matwork, breathing and meditation.
Progression in this class will lead to increased core strength, body
alignment and awareness...find a more balanced body, lifestyle and you!
Balanced
Body Level 2 For
students looking to go beyond the basics. Students are familiar with
Pilates concepts such as the basic principles of alignment, imprint and
neutral spine/pelvis and how to engage their transverse abdominals in
order to stabilize their core. With this understanding, yoga postures
are refined and explored more thoroughly. With greater insight to
the basics, we can apply that knowledge towards breaking new grounds
and exploring more intermediate postures.