•
is....Designed
exclusively for the client and class participant.
Each workout will be catered to your well being
in a personalized, private setting. A private studio void of the crowds
and distractions typical of a gym environment. Your appointments are dedicated
solely to the purpose of achieving your fitness goals. A realistic personal
training approach that reflects your background, lifestyle and aspirations. A
personalized training program that includes strength, cardiovascular, and
flexibility training.
Personal Training
Personal Training
One Hour sessions. Each session leads you closer to greater levels of fitness.
Each meeting is designed to keep you safe, challenged and motivated. Inspire
yourself as you achieve your goals! Come to our studio, or we can arrange
to come to you. Fully licensed and insured to work in any environment.
Partner Training
and Small Group Training (limited to 6 students)
Buddy up, or come with a group. Share your goals and have fun while achieving terrific results
together.
All clients have a free consultation prior to their initial sessions. This is our opportunity to review health history, understand your needs, and design your wellness program. We will set realistic goals and attain them...together!
Strength Training in a class setting
Full Body Strength 60 minutes (Limited
to 6 students)
This is your opportunity to have the benefits
of personal training with the company of a small group. Be challenged in
your weight workouts...take the next step. Receive individual attention as you
strengthen your body. You will learn proper form and technique as we focus
on defining muscles and gaining strength.
Beginner Strength
60 minutes
(Limited to
6 students)
Learn the basics of strength training, starting with modified moves and light
weights. During the 8 week session you will build knowledge, strength and confidence.
Primary focus in class will be to teach you proper form and technique while
getting a great workout. The tools you will receive from this class will
prepare you for more advanced classes, or give you ideas for training on your
own! Each participant will be encouraged to learn at their own level
and to progress at their own pace.
Fusion
Strength
60 minutes (Limited
to 6 students)
Fusion Strength is a great opportunity to emphasize your own personal abilities and strengths! Taught in a warm room, we work every major muscle group by utilizing our body as the tool for resistance. Together we work on achieving greater levels of body awareness, strength and flexibility by moving slowly and focusing on form and function. This workout combines moves taken from traditional strength training, yoga and "core focused" mat work. Every level can enjoy this workout as modifications and advancements for each movement are shown and encouraged.
Circuit
Strength & Power 70
minutes (Limited
to 8 students)
Circuit Strength and
Power is a dynamic class designed to challenge your body on every level. Move
through timed sequences that will increase your strength, stability, power, and
agility! Each student will be offered modifications and advancements based on
individual ability. All major muscle groups emphasized along with a 10 minute
core-specific workout!
Conclude the class with cool down and stretching.