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With an emphasis on breath, core conditioning and body awareness, PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. This class is a perfect complement to cardiovascular exercise, sport, rehab and life. Exercises will leave you looking toned, feeling revitalized and moving with ease.
Intro
to Pilates This
4 week clinic will introduce students to the Essential Mat workout and the 5
basic principles of alignment intrinsic to the Stott method of Pilates. Check
out our specialty page for class dates.
Pilates
Level I+ For continuing pilates students, this ongoing class will
follow the Stott Essential mat repertoire with an introduction to intermediate
exercises. Pre-requisite - completion of the 4 week clinic or private consultation
with instructor.
Power
Mat
The essential repertoire done with a
faster pace, you must know the principles. Check
out our specialty page for class dates.
Small
Apparatus Revive
This unique class is a great way to add variety, intensity
and fun to your Pilates mat routine with Weighted Balls and Thera-Bands. It
is specifically designed for students with essential Pilates experience who
want to enhance and challenge their current mat based workout and take your
pilates workout to the next level. The Thera-Band exerciser can be used to
add upper and lower body resistance to matwork and simulate many of the moves
performed on a Reformer. Footwork will be introduced to target foot and ankle
strength (no more toe cramps!) and overall balance. Workouts using the weighted
ball provide weight resistance through a full range of motion. The weighted
balls will not only target the rotator cuff, but increase awareness and strength
of shoulders, back, arms, as well as improve your core trunk strength and joint
integrity. Limited to 8 students. ~ $20/class. Check out our specialty page
for class times.