Functional training is a classification of exercise which involves training the body for the activities performed in day to day life.
The focus of this program includes Body Weight Training and Aerobic Training.
Body weight training exercises:
- Increases muscle tone
- Reduces fat
- Develops a strong core
- Improves range of motion
- Strengths your heart and lungs
- Increases your metabolism
- Improves your circulation
- Lowers your risk for obesity and other health issues