BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography. BODYPUMP™ is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. We use carefully chosen music tracks to guide you through the class with maximum effect. The usual length of each class is 60 minutes.

Benefits:
  • Burn up to 600 calories per class for fat loss
  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Improve your bone density (helps ward off osteoporosis)
  • Come away feeling strong and confident


DURATION EXERCISE TYPE INTENSITY BURN RATE EQUIPMENT MUSIC RESULTS
60
MINUTES
WEIGHTS
BASED
RESISTANCE
TRAINING
MODERATE
TO HIGH
INTENSITY
Upto
560
CALORIES
BARBELL,
PLATES AND
HEIGHT
ADJUSTABLE
STEP
LATEST
HARD
HITTING
AND
INSPIRING
TUNES
INCREASES
STRENGTH AND
ENDURANCE,
TONES AND
SHAPES,
HELPS MAINTAIN
BONE HEALTH
WHAT DO I NEED TO BRING?
Comfortable workout clothes, training shoes, water bottle and towel and attitude! We supply everything else.
HOW OFTEN SHOULD I DO BODYPUMP™?
We recommend two to three classes a week. Your body needs recovery time between workouts so rest at least one day between classes.
WHEN WILL I NOTICE RESULTS?
Once you’ve started BODYPUMP™, your muscles will quickly adapt to this type of workout and you’ll notice strength gains as your body gets used to lifting weight. As your strength improves, you’ll start to see fat loss and improved muscle tone. Don’t overdo it – if you start to increase the weights too quickly, you could suffer injury. Physical activity isn’t a quick fix – it should become a part of your lifestyle.

For more information ask your instructor or visit lesmills.com/bodypump