BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot.

Benefits:
  • Bust some moves and feel the burn.
  • Get fit and burn lots of calories.
  • Improve coordination.
  • Get hooked on dance.
  • Feel the emotional high from this unique form of self-expression


DURATION EXERCISE TYPE INTENSITY BURN RATE EQUIPMENT MUSIC RESULTS
55
MINUTES
DANCE
INSPIRED
CARDIO
MODERATE
INTENSITY
Upto
530
CALORIES
NIL HOTTEST
NEW
SOUNDS
BURNS CALORIES,
TONES AND
SHAPES,
DEVELOPS SELF
EXPRESSION,
IMPROVES
COORDINATION
CAN I DO IT?
Of course! BODYJAM™ is a dance workout designed around repetition - all you need is basic rhythm and coordination and a love of dance. Your highly-trained instructor will help you master the moves.
HOW FIT DO I NEED TO BE?
BODYJAM™ is for people of all levels of fitness and you’ll get fi tter doing this class regularly.
HOW OFTEN SHOULD I TAKE A CLASS?
Go to as many BODYJAM™ classes as you like!
WHAT DO I NEED TO BRING?
Bring a water bottle and towel. Wear loose, comfortable clothing for freedom of movement. Choose shoes that let you turn easily on the floor.

For more information ask your instructor or visit: lesmills.com/bodyjam