BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Your BODYCOMBAT™ instructor will lead you through a series of moves in ten mini workout performed to different tracks of music

Benefits:
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Improves co-ordination and agility
  • Improves bone density
  • Improves posture and core strength and stability
  • Builds self-confidence


DURATION EXERCISE TYPE INTENSITY BURN RATE EQUIPMENT MUSIC RESULTS
55
MINUTES
MARTIAL
ARTS
INSPIRED
CARDIO
HIGH
INTENSITY
UP TO
545
CALORIES
NIL LATEST
HARD
HITTING
TUNES
TONES AND
SHAPES,
INCREASES
STRENGTH AND
ENDURANCE
AND BUILDS
SELF CONFIDENCE
HOW OFTEN SHOULD I DO BODYCOMBAT™?
You’ll be hooked on BODYCOMBAT™ – but don’t overdo it! For best results, try and do a class two or three times a week.
HOW FIT DO I NEED TO BE?
BODYCOMBAT™ is for everyone with moderate fitness levels. Because the moves are simple, you do not need to be especially well coordinated.
WHAT DO I NEED TO BRING?
Trainers and any kind of workout gear that you feel comfortable in. You are going to sweat, so bring a towel and a water bottle.
WILL BODYCOMBAT™ HELP ME IN SELF-DEFENSE?
BODYCOMBAT™ is a non-contact fitness program, not a selfdefense course – however, fitness is beneficial in any situation.

For more information ask your instructor or visit lesmills.com/bodycombat