BODYATTACK™ is a 55 min sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Benefits:
- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
| DURATION |
EXERCISE TYPE |
INTENSITY |
BURN RATE |
EQUIPMENT |
MUSIC |
RESULTS |
55
MINUTES |
SPORTS
INSPIRED
CARDIO |
HIGH
INTENSITY |
Upto
730
CALORIES |
NIL |
LATEST
FUN AND
HARD
HITTING
TUNES |
IMPROVES
AGILITY AND
COORDINATION,
STRENGTH AND
ENDURANCE,
IMPROVES HEART
AND LUNG
FITNESS |
WHAT DO I NEED TO BRING?
A good pair of shoes for foot stability. Dress in comfortable
clothes and bring a towel and water bottle.
HOW FIT DO I NEED TO BE?
BODYATTACK™ is for anyone who wants to get fit, stay fit and get
fitter. There are low-impact options so you can enjoy the class
regardless of your fitness level and the moves are simple so you
don’t need to be especially well coordinated.
HOW OFTEN SHOULD I TAKE A CLASS?
Have a rest day between classes. For best results, try and attend
three BODYATTACK™ classes a week.
For more information ask your instructor or visit lesmills.com/bodyattack