BODYATTACK™ is a 55 min sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

Benefits:
  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout


DURATION EXERCISE TYPE INTENSITY BURN RATE EQUIPMENT MUSIC RESULTS
55
MINUTES
SPORTS
INSPIRED
CARDIO
HIGH
INTENSITY
Upto
730
CALORIES
NIL LATEST
FUN AND
HARD
HITTING
TUNES
IMPROVES
AGILITY AND
COORDINATION,
STRENGTH AND
ENDURANCE,
IMPROVES HEART
AND LUNG
FITNESS
WHAT DO I NEED TO BRING?
A good pair of shoes for foot stability. Dress in comfortable clothes and bring a towel and water bottle.
HOW FIT DO I NEED TO BE?
BODYATTACK™ is for anyone who wants to get fit, stay fit and get fitter. There are low-impact options so you can enjoy the class regardless of your fitness level and the moves are simple so you don’t need to be especially well coordinated.
HOW OFTEN SHOULD I TAKE A CLASS?
Have a rest day between classes. For best results, try and attend three BODYATTACK™ classes a week.

For more information ask your instructor or visit lesmills.com/bodyattack