LES MILLS BODYBALANCE™ is the yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Each class follows a set of set of exercise disciplines and is made up of 45 minutes of simple though challenging exercises and 10 minutes of relaxation and meditation.
- Improves joint flexibility
- Improves core strength
- Improves cardiovascular function
- Burns calories
- Reduces stress levels
- Provides a lasting sense of well-being and calm
- Focuses the mind and raises consciousness levels through controlled breathing (for legal reasons, BodyBalance™ is known as BodyFlow™ in North America)